Menu Close

Mango Chili with Black Beans Recipe

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Jump to Recipe Print

This mango chili with black beans is a delicious sweet & spicy take on classic chili! With hearty beans, fresh vegetables, and mango this meatless chili is a easy & tasty dinner.

chili with mango, black beans, cilantro, red onion, and low sodium vegetable stock high protein mango recipes

Let me tell you, adding fresh mango to chili is a little bit of a game-changer!  I love savory mango recipes, and was inspired my the combination of mango black bean salsa.  This chili brings amazing flavors and a little heat. Great to make for game day, a potluck, or a easy weeknight meal.

I love throwing mangoes into savory dishes (hello Thai Mango Coconut Curry!) and it works perfectly in chili. It has fantastically fresh flavors, a little heat, and is packed with protein.

This Black Bean Mango Chili Recipe Is:

  • Bright
  • Fresh
  • Savory
  • Filling
  • Loaded with Vegetables
  • Hearty
  • Vegetarian, Gluten Free, Vegan, High Protein
mango chili recipe with black beans healthy sweet chili recipes with fruit easy mango chili black bean vegetarian gluten free high protein

Meal Prep Vegetarian Chili For the Win!

This mango chili recipe is the perfect recipe for easy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy homemade meals during the week when I don’t have time. Browse all our easy meal prep recipes

With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later! 

What’s In This Chili with Mango?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Mangoes, Bell Peppers, Onion, Garlic
  • Black Beans: Use no salt added or low sodium beans for better flavor and control of the salt in this dish.  I only use low or no sodium beans in my recipes.  You can always add salt in, but it’s impossible to take out.
  • Coconut Oil: I always keep a few jars of this organic coconut oil on hand, it’s great for cooking and baking.
  • Diced Tomatoes
  • Low sodium vegetable stock
  • Chili Powder: for a really nice flavor in this soup- the chili powder isn’t spicy but will give you a rich and bright flavor.
  • Smoked Paprika: give an additional depth of flavor to this dish.

How Do I Make Mango Black Bean Chili?

  1. In a large pot, heat the coconut oil over low heat. Add the onions and garlic and sauté for 5 minutes until the veggies begone to soften.
  2. Add the bell pepper, mango, black beans, diced tomatoes, vegetable stock, chili powder, cumin, oregano, paprika, and crushed red pepper flakes. Bring Tina boil, the reduce to a simmer, and cook for about 30 minutes over low heat, stirring occasionally.
  3. Before serving, stir in the cilantro and salt and pepper.
  4. Garnish with extra mango, cilantro, and red onion.  Enjoy!

More Easy Black Bean Recipes You’ll Love!

black bean mango chili recipe vegetarian gluten free plant based veganuary chili with mangoes recipe

Share This Mango Bean Chili

If you loved this recipe, please feel free to share on Facebook or with your family & friends. Make sure to follow us on Instagram, YouTube & TikTok too – I’d love to connect with you there.

And let’s keep in touch – subscribe to my monthly newsletter to get free recipe inspiration. 

mango black bean chili vegan gluten free healthy soup meal prep

Mango Chili with Black Beans

Kelly Jensen
This black bean mango chili is a delicious sweet & spicy take on classic chili! With hearty beans, fresh vegetables, and mango this meatless chili is a easy & tasty dinner!
5 from 2 votes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Game Day Recipe
Cuisine American
Servings 6
Calories 209 kcal

Ingredients
  

  • 2 tablespoons coconut oil
  • 1 red onion diced
  • 3 cloves garlic minced
  • 3 bell pepper diced
  • 1 mango peeled and diced
  • 2 14 ounce cans black beans, drained and rinsed (or alternatively, 3 cups cooked black beans)
  • 1 Diced Tomatoes
  • 8 cups Vegetable Stock
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon Crushed Red Pepper Flakes omit if you don’t like spice
  • 1/4 cup chopped cilantro
  • Sea Salt and Black Pepper

Instructions
 

  • In a large pot, heat the coconut oil over low heat. Add the onions and garlic and saute for 5 minutes until the veggies begone to soften.
  • Add the bell pepper, mango, black beans, diced tomatoes, vegetable stock, chili powder, cumin, oregano, paprika, and crushed red pepper flakes. Bring Tina boil, the reduce to a simmer, and cook for about 30 minutes over low heat, stirring occasionally.
  • Before serving, stir in the cilantro and salt and pepper.
  • Garnish with extra mango, cilantro, and red onion.  Enjoy!

Nutrition

Calories: 209kcalCarbohydrates: 16gProtein: 1gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1268mgPotassium: 243mgFiber: 3gSugar: 11gVitamin A: 3133IUVitamin C: 92mgCalcium: 26mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. I may earn from qualifying purchases from affiliate programs, at no additional cost to you. Please read our privacy policy for more information.

Sharing is caring!

Posted in American, Dairy Free, Dinners, Gluten Free, Low Sodium, Lunches, Make Ahead, Meal Prep, One Pot Recipes, Soups, Southwest, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

12 Comments

  1. Pingback:Hot Honey Chili Crisp Recipe (Sweet & Spicy)

  2. Pingback:Mini Cornbread Muffins Recipe (30 Minutes)

  3. Pingback:Vegan Pot Pie Soup Recipe (Gluten Free, Dairy Free)

  4. Pingback:Carrot Chickpea Soup Recipe (Vegan, Gluten Free)

  5. Pingback:Gluten Free Butternut Squash Mac and Cheese Recipe

  6. Pingback:Greek Yogurt Cornbread Recipe (Vegetarian, High Protein)

  7. Pingback:Honey Jalapeño Cornbread Recipe

  8. Pingback:Chipotle Black Beans Recipe (Vegetarian)

  9. Pingback:Instant Pot Turkey Alfredo Recipe (Dairy Free, Gluten Free)

  10. Pingback:Raw Honey Cilantro Lime Sauce Recipe (Vegetarian, Low Sodium)

  11. Pingback:French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free)

  12. Pingback:Cilantro Lime Chimichurri Sauce (Vegan, Gluten Free, Low Sodium)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.