Black Bean Dip with Cream Cheese Recipe

This black bean dip with cream cheese recipe will spice up your next party or game day – a delicious appetizer to serve with nacho chips, dipping vegetables in, or adding to tacos or burritos.

This Black Bean Dip with Cream Cheese Is:

• Creamy
• Hearty
• Loaded with flavor
• Versatile
• Cheesy
• Vegetarian, Gluten Free, and High Protein

What’s In Cream Cheese Bean Dip?

See the recipe card below for full ingredient amounts and recipe instructions!

• Cream Cheese – I used a basic cream cheese brick for this recipe that I softened on the counter. Don’t use a whipped or airy cream cheese for this, regular works just fine.
• Low Sodium Black Beans
• Salsa: You can use any type of salsa you prefer – mild, medium or spicy!
• Chili Powder: for a really nice flavor in this dip – the chili powder isn’t spicy but will give you a rich and bright flavor.
• Cheddar – I used shredded white cheddar.
• Red Chili Pepper Flakes: for a little heat! if you don’t like spice, you can absolutely skip them in this recipe.
• Green Onions for Garnish

How To Make This Bean and Cream Cheese Dip Recipe

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Black Bean Dip with Cream Cheese

Kelly Jensen

This black bean dip with cream cheese recipe will spice up your next party or game day – a delicious appetizer to serve with nacho chips, dipping vegetables in, or adding to tacos or burritos.

5 from 1 vote

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Cook Time 10 minutes mins

Total Time 10 minutes mins

Course Appetizer, Dip

Cuisine American, Southwest

Servings 8 servings

Calories 116 kcal

Equipment

• Medium Saucepan
• Serving Bowl

Ingredients

  

1x2x3x

• 8 ounces cream cheese softened to room temprature
• 1 14 ounce can low sodium black beans drained
• 1/3 cup salsa
• 1/2 cup shredded cheddar plus extra for topping
• 1 teaspoon chili powder
• 2 green onions sliced
• Crushed Red Pepper Flakes for garnish

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Instructions

 

• Remove cream cheese from fridge and allow to soften on the counter.
• In a medium saucepan heat black beans, salsa, softened cream cheese, shredded cheddar, chili powder over low heat. Cook for 7 or 8 minutes until cheese is melty and begins to bubble.
• Place dip in a bowl and top with chopped green onions, chili flakes, and more cheddar as desired.  Serve with chips, nachos, or veggie sticks, and enjoy!

Video

Nutrition

Calories: 116kcalCarbohydrates: 3gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 208mgPotassium: 84mgFiber: 0.4gSugar: 2gVitamin A: 551IUVitamin C: 1mgCalcium: 63mgIron: 0.2mg

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